Integrative and Compassionate Counselling for the Mind, Heart & Body
*For online or in-person appointments, please book directly online or email me at info@pointzeropsychotherapy.com to schedule your session today.
In-person appointments are offered near Yonge and Eglinton and are booked by email.
Contact me for an introductory 15 minute free video/phone call Meet & Greet or book a first session.
I’m a Registered Psychotherapist, offering mindfulness-based, somatic, and talk therapy for anxiety, relationships, Asian, cultural or family trauma, and work stressors. I often work with clients who feel overwhelmed, stuck, or misunderstood—helping you reconnect to a sense of love, wholeness, and understanding is my hope for our work together.
PsychologyToday Profile:
https://www.psychologytoday.com/ca/therapists/jacqueline-chan-l-point-zero-psychotherapy-toronto-on/1326962
- Heal cultural/family & intergenerational challenges as a child of immigrant parents
- Overcome Adversity, Stress, Depression, and Anxiety
- Learning to love and accept who you are (LGBTQ+ identity and beyond)
- Move Toward Your Hopes, Dreams, and Goals
- Set Healthy Boundaries – Learn to say no and prioritize your well-being.
- Recognize Your Worth – Reconnect with your needs and desires.
- Communicate Confidently – Express yourself clearly and set healthy expectations.
- Navigate Difficult Emotions – Develop healthy coping mechanisms for stress and anxiety.
- Move Towards Self-Love – Build healthy self-esteem and create a life filled with joy and fulfillment.
Schedule a 1-hr session or free meet & greet today.
Info@PointZeroPsychotherapy.com
Jacqueline Chan, MA, MPS, Registered Psychotherapist
Pronouns: she/her/they
As a Registered Psychotherapist I specialize in anxiety, family-cultural, work and relationship challenges, 2SLGTBQ+ affirming, including depression and stress. I use an integrated, and mind-body approach as a Somatic Experiencing trainee. I’m an Asian and Queer Therapist.
Navigate family expectations & Emotional challenges
Explore LGBTQ+ identity & navigate lesbian, bisexual, gay or same-sex relationships.
Finding Peace Admist Chaos
Ready to Start Your Journey? Let's chat.
In-person counselling in Midtown Toronto - just steps from Eglinton Station
Prefer face-to-face connection? I offer in-person counselling in a quiet, comfortable space at 120 Eglinton Avenue East, just a 5-minute walk from Eglinton subway station in Toronto.
In-person sessions are currently available usually on Tuesdays or by appointment, during afternoon hours, with limited evening availability up to 6:45PM. In-person sessions are booked by email [info@PointZeroPsychotherapy.com] so I can coordinate room availability.
Whether you choose virtual or in-person support, I’m here to meet you where you are.
Virtual Online Counselling from the convenience of your home
I offer virtual sessions on Mondays and Wednesdays during the day, with limited evenings and Saturday appointment times available. These are ideal for clients who prefer the convenience and comfort of online therapy.
I serve clients across Ontario (ON) and most major provinces in Canada using a safe, secure, and privacy legislation compliant video platform or telephone. I adapt my therapeutic approach to ensure interventions are safe and effective in a virtual environment. I work with you to find a mutually agreeable time to process challenging emotions.
Jacqueline Chan, BA (Hons), MA, MPS
Registered Psychotherapist
Qigong Facilitator
Somatic Experiencing® Trainee
Pronouns: she/her/they
Hello, I’m Jacqueline!
As a multi-culturally sensitive therapist, I often work with clients who feel overwhelmed or stuck, like there are no options. They might feel misunderstood or unsupported in areas of their lives. They’re interested in bettering their lives. I work with adolescents & adults navigating work, family, stress, relationships, depression or anxiety, & family cultural trauma.
Connecting back to a state of love, wholeness and centeredness is my hope for our work together; & that you feel understood. I am 2SLGBTQ+ affirming & Chinese Canadian. Mindfulness-based, somatic, mind-body, & talk therapy for anxiety, depression & self-esteem.
About Me:
As a Qigong instructor and lifelong practitioner, I believe in honoring the mind-body-spirit connection.
I have an integrative style that focuses on empathy, talk, & getting to the roots of the issue of anxiety & depression for healing.
As a child of divorced immigrant parents, I’ve experienced challenges and healing too. Whether it is the most pressing issue of the week, a past trauma, or just trying to figure out where to go, I’m here to support you.
I hold training in spiritually-integrated psychotherapy informed by Buddhist & mindfulness-based approaches, that incorporates healing with the mind-body connection. I’m also a queer Asian therapist.
I have a prior Master’s degree in Early Childhood Studies, along with a Bachelors in Psychology, which has informed my understanding of human development. Outside of work, I love spending time with my little furry and fiesty dog, Lola.
I draw upon my training in mindfulness practices and modalities such as Emotion-Focused Therapy, Somatic Experiencing psychotherapy, Internal Family Systems, non-violent communication, and Somatic Orienting to create a safe and supportive space for clients. I believe in empowering clients to build self-compassion, develop healthy coping mechanisms, and navigate life’s challenges with greater resilience. I have worked with individuals from 13 years – 93 years old.
I work with:
- Anxiety
- Depression & Sadness
- Self-Esteem & Self-love
- School Issues & Relationships
- Anxiety & Societal Pressures
- Queer Issues and Questions
- Existential Challenges & Spiritual Identity
- Interpartner Violence & Trauma
Services
Free Phone Discovery Call
Discuss goals, challenges, and service options.
Individual Psychotherapy (video/phone)
Personalized therapy sessions tailored to your unique needs (30, 60, or 90 minutes).
Qigong Wellness Workshops & Presentations
Explore mind-body connection and stress management through group workshops.
Remote Energy (chi) Clearing & Shifting (Psych-K®)
Discovering and shifting energy and mental blocks in your life with Psych-K® (video/telephone)
Qigong (Mindfulness in Motion) Classes
Explore mind-body connection and stress management through group workshops.
“I wasn’t quite sure what to expect when I signed up for Qigong sessions with Jacqueline but what I got was a compassionate and intuitive healing guide who has helped me navigate an important transition period in my life and to heal limiting beliefs and energetic and emotional blocks. Jacqueline is equipped with a range of tools and knowledge to facilitate healing, as she works with you on the physical, emotional, energetic levels.”
I found the [Qigong] sessions extremely helpful to me to manage periods of very high stress.
“Thank you so much, very powerful. I had stomach pain when I started but it disappeared shortly after the Qigong class.”